Yoga

Yoga classes and workshops focus on learning to release tension, creating strength, centering the mind, and balancing the chakras (energy centers in our body). Class includes Hatha Yoga, Nidra Yoga (guided meditations), visualization exercises and Pranayama (breathwork) techniques, energy work with Reiki, chanting and meditative music.

Shamanic Yoga
Chanting Aum during Sacred Womb Retreat Altar by Mia Luz http://www.drumdoula.com Cacao Ceremony Liz Blake http://www.thekokorolife.com

Guerrera Yoga

Tania Guerrera, E-RYT, CYT has been practicing Yoga since 1975 when as a child her mother Nora (also a CYT), began her personal practice and introduced it to her. Tania Guerrera began to study with Gail Walsh, director and founder of Yoga Mountain during the mid-90’s and became a Certified Yoga Teacher (CYT) in October of 2002. 

 

YACEP- Tania Guerrera is also a Yoga Alliance Continuing Education Provider. A teacher’s teacher, taking a course with Tania may counts it towards Continuing Education requirements if already a RYT.

Find out what tools
are in the healing medicine bag

 

Tania is available for Women’s Private Assisted Healing Yoga, as well as group classes for business team building, motivational and/or ceremonial events. Use the form below to begin the conversation:

  

I was an Awaken Wellness Fair Speaker!

I had an amazing weekend at The Awaken Wellness Fair, Tarrytown on 3/15/15. 

I was a speaker and shared a presentation titled Becoming the Beloved Warrior (c).

Becoming the Beloved Warrior included a guided meditation that focused on balancing the Chakras, and a visual description of the Chakras with my latest painting titled Quan Yin.
Continue reading “I was an Awaken Wellness Fair Speaker!”